Shake and Bake

Workouts

Saturday 2/22/20 @ 12:17 AM
✅
342kj
89rpm
55%
24mph
20 min FTP Test Ride
Olivia Amato
Tuesday 10/25/22 @ 9:59 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:15 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:39 PM
342kj
83rpm
41%
18mph
Friday 7/31/20 @ 8:38 PM
226kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 3:37 PM
✅
248kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 11:14 PM
✅
475kj
77rpm
59%
24mph
30 min Climb Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:19 PM
372kj
60rpm
68%
21mph
Thursday 6/11/20 @ 12:14 AM
223kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 5:38 PM
✅
257kj
79rpm
45%
18mph
Thursday 6/4/20 @ 12:30 PM
✅
699kj
86rpm
55%
23mph
45 min Climb Ride
Kendall Toole
Thursday 5/7/20 @ 6:28 PM
421kj
76rpm
49%
19mph
Friday 5/22/20 @ 5:57 PM
226kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/26/20 @ 5:19 PM
✅
245kj
67rpm
50%
18mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 342 kj
Saturday 2/22/20
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 574 kj
Tuesday 1/26/21
342 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
226 kj
Friday 7/31/20
✅ 248 kj
Thursday 7/16/20
30 min Climb Ride
Emma Lovewell
✅ 475 kj
Wednesday 5/20/20
372 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Emma Lovewell
223 kj
Thursday 6/11/20
✅ 257 kj
Wednesday 5/6/20
45 min Climb Ride
Kendall Toole
✅ 699 kj
Thursday 6/4/20
421 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Emma Lovewell
226 kj
Friday 5/22/20
✅ 245 kj
Sunday 4/26/20