Shake and Bake

Workouts

Sunday 12/6/20 @ 5:51 PM
βœ…
839kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 11:41 AM
764kj
86rpm
50%
22mph
Wednesday 3/3/21 @ 11:50 PM
634kj
89rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:37 PM
βœ…
642kj
94rpm
48%
22mph
Sunday 3/21/21 @ 8:41 PM
599kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:40 AM
βœ…
645kj
97rpm
48%
23mph
Thursday 3/11/21 @ 12:17 AM
588kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:25 AM
βœ…
613kj
94rpm
48%
22mph
Friday 2/12/21 @ 12:5 AM
βœ…
827kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:11 AM
811kj
92rpm
48%
22mph
Thursday 2/4/21 @ 8:13 PM
138kj
78rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Monday 2/8/21 @ 10:40 AM
βœ…
235kj
76rpm
60%
24mph
Sunday 2/7/21 @ 9:56 PM
βœ…
652kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:51 AM
625kj
90rpm
50%
23mph
Tuesday 2/2/21 @ 12:1 AM
βœ…
661kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:52 AM
656kj
89rpm
51%
23mph
Thursday 11/26/20 @ 3:55 PM
629kj
91rpm
50%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 12:0 PM
βœ…
786kj
62rpm
73%
25mph
Monday 8/24/20 @ 10:34 PM
414kj
77rpm
55%
22mph
30 min Metal Ride
Kendall Toole
Sunday 8/23/20 @ 6:28 PM
βœ…
523kj
77rpm
62%
25mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 839 kj
Sunday 12/6/20
764 kj
Thursday 4/14/22
45 min Power Zone Max Ride
Matt Wilpers
634 kj
Wednesday 3/3/21
βœ… 642 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Sunday 3/21/21
βœ… 645 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Thursday 3/11/21
βœ… 613 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 827 kj
Friday 2/12/21
811 kj
Saturday 2/13/21
15 min New Tracks Ride
Kendall Toole
138 kj
Thursday 2/4/21
βœ… 235 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Sunday 2/7/21
625 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 2/2/21
656 kj
Monday 2/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
629 kj
Thursday 11/26/20
βœ… 786 kj
Saturday 11/28/20
30 min Metal Ride
Kendall Toole
414 kj
Monday 8/24/20
βœ… 523 kj
Sunday 8/23/20