Shake and Bake

Workouts

Saturday 2/13/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/21/23 @ 6:40 PM
✅
176kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 12:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 11:0 PM
✅
173kj
82rpm
37%
16mph
Thursday 4/15/21 @ 4:55 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 12:18 PM
✅
194kj
56rpm
41%
12mph
Tuesday 7/13/21 @ 11:13 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:34 PM
✅
181kj
81rpm
38%
16mph
Thursday 6/3/21 @ 9:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 12:7 AM
✅
179kj
75rpm
40%
16mph
Saturday 5/29/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 6/3/21 @ 11:6 PM
✅
175kj
73rpm
41%
16mph
Monday 4/26/21 @ 9:35 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 9:30 PM
✅
188kj
73rpm
42%
16mph
Tuesday 3/30/21 @ 12:57 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/30/21 @ 11:42 AM
✅
161kj
79rpm
38%
15mph
Thursday 2/11/21 @ 10:44 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/23/21 @ 11:32 AM
✅
157kj
77rpm
38%
15mph
Friday 3/12/21 @ 12:10 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:23 PM
✅
147kj
68rpm
39%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
kj
Saturday 2/13/21
✅ 176 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 173 kj
Tuesday 5/24/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 194 kj
Wednesday 10/6/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
✅ 181 kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 179 kj
Thursday 6/10/21
30 min Mood Ride: Sad
Emma Lovewell
kj
Saturday 5/29/21
✅ 175 kj
Thursday 6/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Monday 4/26/21
✅ 188 kj
Monday 4/26/21
30 min WHM Celebration Ride
Jess King
kj
Tuesday 3/30/21
✅ 161 kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
kj
Thursday 2/11/21
✅ 157 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/12/21
✅ 147 kj
Thursday 3/11/21