Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 5:32 PM
✅
270kj
69rpm
51%
19mph
Wednesday 12/29/21 @ 5:24 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 5:37 PM
✅
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 7:13 PM
✅
382kj
74rpm
56%
22mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:0 PM
✅
365kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Thursday 11/12/20 @ 8:15 PM
✅
379kj
74rpm
56%
22mph
Tuesday 8/4/20 @ 1:17 PM
0kj
0rpm
53%
0mph
Tuesday 8/4/20 @ 8:21 PM
✅
414kj
75rpm
57%
22mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Monday 7/27/20 @ 7:34 PM
✅
601kj
78rpm
55%
22mph
Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:13 PM
✅
274kj
79rpm
55%
22mph
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
Saturday 5/16/20 @ 4:57 PM
✅
456kj
81rpm
56%
23mph
Saturday 5/2/20 @ 2:13 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:49 PM
✅
410kj
76rpm
56%
22mph
Workouts
kj
Wednesday 12/29/21
kj
Tuesday 10/19/21
0
kj
Tuesday 11/10/20
0
kj
Tuesday 8/4/20
kj
Wednesday 7/24/19
333
kj
Sunday 5/17/20
kj
Saturday 5/2/20