Shake and Bake

Workouts

Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:16 PM
✅
382kj
82rpm
53%
22mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:23 PM
✅
432kj
82rpm
55%
23mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:52 PM
✅
kj
rpm
%
0mph
Saturday 8/15/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:19 AM
✅
486kj
83rpm
57%
24mph
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/24/20 @ 2:13 PM
✅
687kj
83rpm
55%
23mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 1:42 PM
✅
461kj
85rpm
55%
23mph
Friday 4/17/20 @ 4:5 PM
✅
906kj
83rpm
61%
25mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 4/30/20 @ 7:59 PM
773kj
74rpm
64%
24mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Friday 4/24/20 @ 9:31 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 2:29 PM
✅
670kj
81rpm
56%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/21/20
✅ 578 kj
Saturday 4/24/21
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/31/21
✅ 382 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 4/14/21
✅ 432 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
✅ kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 8/15/20
✅ 486 kj
Tuesday 8/25/20
45 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/2/20
✅ 687 kj
Monday 8/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Monday 7/13/20
✅ 461 kj
Saturday 5/23/20
45 min HIIT & Hills Ride
Ben Alldis
✅ 906 kj
Friday 4/17/20
773 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 436 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
kj
Friday 4/24/20
✅ 670 kj
Sunday 1/5/20