Shake and Bake
Workouts
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 11:37 PM
✅
242kj
71rpm
54%
20mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:48 PM
✅
412kj
74rpm
57%
22mph
Saturday 3/20/21 @ 2:27 PM
315kj
78rpm
48%
19mph
Monday 3/22/21 @ 10:4 PM
✅
409kj
70rpm
58%
21mph
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Saturday 3/20/21 @ 1:44 AM
232kj
74rpm
51%
19mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:31 PM
✅
550kj
68rpm
57%
20mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 2:17 AM
✅
382kj
73rpm
56%
21mph
Saturday 8/15/20 @ 9:54 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 9:34 PM
✅
346kj
67rpm
55%
19mph
Saturday 4/18/20 @ 2:31 PM
180kj
81rpm
43%
18mph
Monday 7/20/20 @ 10:22 PM
✅
278kj
84rpm
53%
22mph
Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 8:35 PM
✅
287kj
85rpm
53%
23mph
Sunday 5/13/18 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 2:11 AM
✅
262kj
88rpm
50%
22mph
Workouts
kj
Sunday 2/28/21
kj
Wednesday 7/24/19