Shake and Bake

Workouts

Friday 8/19/22 @ 9:8 PM
kj
rpm
%
0mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Wednesday 8/24/22 @ 12:48 PM
✅
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:17 PM
✅
183kj
82rpm
39%
16mph
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/16/21 @ 10:43 PM
✅
kj
rpm
%
0mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 11:47 PM
✅
165kj
70rpm
41%
15mph
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
✅
174kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 11:8 PM
✅
200kj
78rpm
42%
17mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:17 PM
✅
197kj
86rpm
38%
17mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:31 PM
✅
201kj
96rpm
35%
17mph
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:25 PM
✅
189kj
89rpm
37%
16mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
✅
169kj
81rpm
37%
15mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
kj
Friday 8/19/22
✅ 161 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 183 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Wednesday 1/13/21
✅ kj
Tuesday 2/16/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
✅ 165 kj
Monday 2/8/21
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 174 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 200 kj
Saturday 11/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Monday 7/13/20
✅ 197 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 201 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
148 kj
Wednesday 4/22/20
✅ 189 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
0 kj
Sunday 3/15/20
✅ 169 kj
Monday 3/16/20