Shake and Bake
Workouts
Sunday 1/22/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 12:19 PM
✅
292kj
75rpm
49%
20mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:52 PM
✅
351kj
75rpm
55%
21mph
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:11 PM
✅
573kj
73rpm
57%
22mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 6:29 PM
✅
337kj
72rpm
54%
21mph
Wednesday 12/30/20 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:25 PM
✅
451kj
76rpm
51%
20mph
Wednesday 7/29/20 @ 8:14 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:24 PM
✅
314kj
78rpm
50%
20mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Wednesday 5/20/20 @ 11:56 AM
✅
326kj
79rpm
50%
20mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 12:34 PM
✅
320kj
82rpm
49%
20mph
Sunday 10/6/19 @ 6:29 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 6:19 PM
✅
343kj
76rpm
53%
21mph
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 12:22 PM
✅
283kj
86rpm
44%
19mph
Workouts
0
kj
Monday 7/13/20
kj
Friday 4/24/20