Shake and Bake

Workouts

Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
20 min HIIT Ride
Alex Toussaint
Tuesday 6/29/21 @ 1:24 PM
241kj
65rpm
61%
21mph
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
✅
568kj
62rpm
65%
22mph
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
✅
659kj
60rpm
60%
20mph
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
✅
562kj
64rpm
61%
21mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 6:0 PM
✅
561kj
65rpm
61%
21mph
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 12:54 PM
✅
327kj
68rpm
55%
20mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
372kj
65rpm
61%
21mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
549kj
69rpm
58%
21mph
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:56 PM
507kj
62rpm
60%
21mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:42 PM
✅
417kj
65rpm
54%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 318 kj
Friday 3/12/21
241 kj
Tuesday 6/29/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 568 kj
Saturday 2/6/21
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/29/20
✅ 659 kj
Friday 8/28/20
45 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/2/20
✅ 562 kj
Saturday 8/1/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 561 kj
Saturday 7/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Monday 7/13/20
✅ 327 kj
Thursday 5/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 372 kj
Friday 4/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 668 kj
Monday 4/6/20
549 kj
Saturday 6/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 806 kj
Saturday 4/11/20
507 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Tuesday 3/17/20
✅ 417 kj
Monday 3/16/20