Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:28 AM
✅
344kj
75rpm
53%
21mph
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:38 PM
✅
318kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 12:15 PM
✅
461kj
82rpm
48%
20mph
Saturday 3/20/21 @ 2:27 PM
315kj
78rpm
48%
19mph
Saturday 3/20/21 @ 12:43 PM
✅
321kj
81rpm
50%
20mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:42 PM
✅
311kj
84rpm
47%
20mph
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:27 AM
✅
444kj
80rpm
48%
20mph
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:35 PM
✅
299kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:31 PM
✅
307kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 3:18 PM
✅
194kj
81rpm
48%
19mph
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:1 PM
✅
252kj
88rpm
41%
18mph
Workouts
315
kj
Saturday 3/20/21
kj
Wednesday 12/30/20
kj
Wednesday 7/24/19