Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 9:1 PM
✅
133kj
59rpm
45%
14mph
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 3:54 PM
✅
255kj
53rpm
47%
13mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/8/20 @ 7:57 PM
✅
272kj
54rpm
54%
16mph
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
✅
149kj
44rpm
47%
11mph
Saturday 8/31/19 @ 6:34 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 5/10/20 @ 12:6 AM
✅
369kj
61rpm
51%
16mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
230kj
56rpm
51%
14mph
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:21 PM
✅
157kj
74rpm
38%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
119kj
73rpm
35%
13mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:46 PM
✅
202kj
69rpm
39%
14mph
Monday 4/13/20 @ 10:27 PM
✅
681kj
81rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:28 PM
232kj
71rpm
40%
15mph

Workouts

30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
✅ 133 kj
Sunday 5/2/21
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/29/20
✅ 255 kj
Sunday 9/6/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
✅ 272 kj
Saturday 8/8/20
45 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/2/20
✅ 149 kj
Saturday 8/1/20
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/31/19
✅ 369 kj
Sunday 5/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 668 kj
Monday 4/6/20
230 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 157 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
✅ 380 kj
Tuesday 10/15/19
119 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
0 kj
Tuesday 3/17/20
✅ 202 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 681 kj
Monday 4/13/20
232 kj
Monday 4/13/20