Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 3:28 PM
✅
241kj
75rpm
45%
18mph
Friday 11/4/22 @ 12:25 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:9 PM
✅
226kj
79rpm
43%
18mph
Friday 6/10/22 @ 9:41 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 10:10 PM
✅
252kj
75rpm
47%
18mph
Tuesday 1/18/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 5:6 PM
✅
203kj
74rpm
43%
17mph
Thursday 11/25/21 @ 4:2 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:58 PM
✅
408kj
84rpm
45%
19mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:28 PM
✅
251kj
86rpm
42%
19mph
Thursday 3/25/21 @ 9:23 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:27 PM
✅
260kj
82rpm
44%
19mph
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:6 PM
✅
243kj
80rpm
44%
18mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Workouts
kj
Sunday 2/28/21