Shake and Bake
Workouts
Monday 9/11/23 @ 10:59 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 11:9 AM
✅
256kj
74rpm
47%
19mph
Wednesday 2/1/23 @ 1:34 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 12:9 PM
✅
262kj
81rpm
45%
19mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 4:16 PM
✅
393kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:16 PM
✅
293kj
83rpm
47%
20mph
Wednesday 12/30/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:57 AM
✅
298kj
84rpm
47%
20mph
Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:6 PM
✅
436kj
84rpm
46%
20mph
Friday 10/30/20 @ 12:16 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:40 AM
✅
280kj
80rpm
47%
19mph
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 6:42 PM
✅
308kj
80rpm
49%
20mph
Sunday 5/10/20 @ 5:36 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:14 PM
✅
265kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Thursday 3/19/20 @ 10:48 AM
✅
271kj
81rpm
46%
19mph
Workouts
kj
Sunday 2/28/21
kj
Wednesday 12/30/20
kj
Sunday 5/10/20
0
kj
Sunday 3/15/20