Shake and Bake

Workouts

Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:6 PM
✅
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:56 PM
0kj
0rpm
58%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 12:6 AM
✅
144kj
60rpm
44%
15mph
Wednesday 4/29/20 @ 2:11 PM
0kj
0rpm
37%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:41 PM
✅
130kj
59rpm
44%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
148kj
73rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:29 PM
112kj
51rpm
44%
13mph
Saturday 3/14/20 @ 12:44 PM
0kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 4/29/20 @ 6:29 PM
✅
26kj
57rpm
34%
11mph
Tuesday 3/10/20 @ 11:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:22 PM
✅
168kj
46rpm
47%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ kj
Thursday 11/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
0 kj
Saturday 5/2/20
✅ 144 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/29/20
✅ 130 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 148 kj
Wednesday 4/22/20
112 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
0 kj
Saturday 3/14/20
✅ 26 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/10/20
✅ 168 kj
Wednesday 3/11/20