Shake and Bake

Workouts

Monday 6/26/23 @ 6:55 PM
✅
193kj
73rpm
51%
19mph
20 min Depeche Mode Ride
Charlotte Weidenbach
Friday 10/20/23 @ 7:35 PM
99kj
68rpm
41%
15mph
Tuesday 5/16/23 @ 12:22 AM
✅
136kj
83rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 7/6/23 @ 1:32 PM
97kj
74rpm
38%
15mph
Tuesday 4/26/22 @ 2:27 PM
✅
119kj
78rpm
40%
16mph
20 min Classical Ride
Bradley Rose
Monday 12/20/21 @ 2:12 AM
101kj
74rpm
38%
15mph
Wednesday 1/12/22 @ 3:26 PM
87kj
75rpm
36%
14mph
20 min Recovery Ride
Bradley Rose
Monday 11/22/21 @ 1:20 PM
✅
93kj
74rpm
37%
15mph
Wednesday 12/8/21 @ 9:47 PM
✅
145kj
84rpm
41%
17mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/19/21 @ 2:40 AM
100kj
75rpm
38%
15mph
Tuesday 8/31/21 @ 9:19 AM
✅
130kj
79rpm
40%
16mph
20 min Classical Music Ride
Bradley Rose
Friday 9/17/21 @ 1:2 AM
121kj
80rpm
39%
16mph
Thursday 7/22/21 @ 9:23 AM
✅
93kj
79rpm
40%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 1:19 AM
88kj
77rpm
39%
16mph
Sunday 7/18/21 @ 4:56 PM
✅
150kj
80rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/6/21 @ 12:37 PM
106kj
78rpm
38%
15mph
Tuesday 2/16/21 @ 12:0 PM
✅
80kj
84rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Thursday 2/4/21 @ 6:50 PM
75kj
82rpm
31%
13mph
Saturday 10/17/20 @ 1:27 PM
✅
99kj
78rpm
36%
15mph
20 min Beginner Ride
Sam Yo
Thursday 9/24/20 @ 12:19 PM
89kj
75rpm
35%
14mph

Workouts

20 min Depeche Mode Ride
Charlotte Weidenbach
✅ 193 kj
Monday 6/26/23
99 kj
Friday 10/20/23
20 min 90s Ride
Christine D'Ercole
✅ 136 kj
Tuesday 5/16/23
97 kj
Thursday 7/6/23
20 min Classical Ride
Bradley Rose
✅ 119 kj
Tuesday 4/26/22
101 kj
Monday 12/20/21
20 min Recovery Ride
Bradley Rose
87 kj
Wednesday 1/12/22
✅ 93 kj
Monday 11/22/21
20 min Holiday Party Ride
Bradley Rose
✅ 145 kj
Wednesday 12/8/21
100 kj
Sunday 12/19/21
20 min Classical Music Ride
Bradley Rose
✅ 130 kj
Tuesday 8/31/21
121 kj
Friday 9/17/21
15 min Low Impact Ride
Bradley Rose
✅ 93 kj
Thursday 7/22/21
88 kj
Saturday 9/4/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 150 kj
Sunday 7/18/21
106 kj
Tuesday 7/6/21
20 min Recovery Ride
Denis Morton
✅ 80 kj
Tuesday 2/16/21
75 kj
Thursday 2/4/21
20 min Beginner Ride
Sam Yo
✅ 99 kj
Saturday 10/17/20
89 kj
Thursday 9/24/20