Shake and Bake
Workouts
Friday 5/15/20 @ 2:27 PM
316kj
66rpm
55%
20mph
Wednesday 5/6/20 @ 3:57 PM
✅
431kj
78rpm
57%
23mph
Friday 5/8/20 @ 1:32 PM
361kj
67rpm
58%
21mph
Friday 5/1/20 @ 1:58 PM
✅
412kj
79rpm
56%
23mph
Thursday 4/23/20 @ 5:59 PM
200kj
85rpm
46%
20mph
Thursday 5/7/20 @ 6:48 PM
✅
285kj
80rpm
56%
23mph
Saturday 5/2/20 @ 3:46 PM
330kj
65rpm
56%
20mph
Monday 4/27/20 @ 9:27 PM
✅
418kj
76rpm
58%
23mph
Monday 4/27/20 @ 9:12 PM
316kj
68rpm
55%
20mph
Wednesday 4/22/20 @ 8:39 PM
✅
404kj
75rpm
57%
22mph
Friday 4/3/20 @ 5:51 PM
361kj
71rpm
56%
21mph
Monday 4/13/20 @ 8:49 PM
✅
424kj
76rpm
58%
23mph
Friday 4/10/20 @ 7:13 PM
400kj
69rpm
59%
22mph
Monday 4/6/20 @ 9:14 PM
✅
446kj
72rpm
61%
23mph
Wednesday 4/1/20 @ 7:36 PM
357kj
69rpm
56%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
414kj
79rpm
56%
23mph
Monday 3/30/20 @ 3:56 PM
537kj
73rpm
54%
21mph
Monday 3/30/20 @ 3:53 PM
✅
615kj
77rpm
56%
22mph
Thursday 5/17/18 @ 11:13 AM
251kj
77rpm
46%
18mph
Saturday 5/19/18 @ 11:53 AM
✅
293kj
76rpm
50%
20mph
Workouts
316
kj
Friday 5/15/20
361
kj
Friday 5/8/20
330
kj
Saturday 5/2/20
316
kj
Monday 4/27/20