Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:36 PM
357kj
69rpm
56%
21mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 4:30 PM
βœ…
523kj
80rpm
58%
24mph
Tuesday 6/16/20 @ 2:13 PM
404kj
58rpm
67%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 3:21 PM
βœ…
459kj
77rpm
57%
23mph
Sunday 6/14/20 @ 8:57 PM
414kj
59rpm
67%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
βœ…
484kj
79rpm
57%
23mph
Friday 4/10/20 @ 7:13 PM
400kj
69rpm
59%
22mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 4/17/20 @ 1:0 PM
βœ…
503kj
82rpm
57%
24mph
Thursday 6/4/20 @ 5:50 PM
376kj
58rpm
65%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
βœ…
501kj
82rpm
57%
24mph
Sunday 3/22/20 @ 3:58 PM
323kj
82rpm
48%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:23 PM
βœ…
461kj
79rpm
56%
23mph
Saturday 2/22/20 @ 4:11 PM
291kj
80rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 2:31 PM
βœ…
410kj
75rpm
55%
22mph
Friday 4/3/20 @ 5:51 PM
361kj
71rpm
56%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
βœ…
469kj
78rpm
57%
23mph
Thursday 3/19/20 @ 11:12 PM
287kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/10/20 @ 2:31 PM
βœ…
491kj
79rpm
58%
24mph
Saturday 4/4/20 @ 5:51 PM
410kj
68rpm
60%
22mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 4/4/20 @ 5:53 PM
βœ…
500kj
81rpm
57%
24mph

Workouts

30 min Tabata Ride
Alex Toussaint
357 kj
Wednesday 4/1/20
βœ… 523 kj
Tuesday 3/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
404 kj
Tuesday 6/16/20
βœ… 459 kj
Tuesday 6/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
414 kj
Sunday 6/14/20
βœ… 484 kj
Friday 6/5/20
30 min Tabata Ride
Robin ArzΓ³n
400 kj
Friday 4/10/20
βœ… 503 kj
Friday 4/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
376 kj
Thursday 6/4/20
βœ… 501 kj
Tuesday 5/19/20
30 min HIIT Ride
Alex Toussaint
323 kj
Sunday 3/22/20
βœ… 461 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
291 kj
Saturday 2/22/20
βœ… 410 kj
Thursday 5/7/20
30 min Hip Hop Ride
Kendall Toole
361 kj
Friday 4/3/20
βœ… 469 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Alex Toussaint
287 kj
Thursday 3/19/20
βœ… 491 kj
Friday 4/10/20
30 min Hip Hop Ride
Hannah Corbin
410 kj
Saturday 4/4/20
βœ… 500 kj
Saturday 4/4/20