Shake and Bake
Workouts
Sunday 9/20/20 @ 3:56 PM
293kj
55rpm
70%
22mph
Wednesday 10/7/20 @ 10:13 PM
✅
308kj
85rpm
54%
23mph
Sunday 6/7/20 @ 10:7 PM
278kj
56rpm
69%
22mph
Wednesday 9/16/20 @ 10:19 PM
✅
317kj
79rpm
58%
24mph
Friday 9/11/20 @ 3:1 PM
253kj
59rpm
64%
22mph
Wednesday 8/26/20 @ 10:2 AM
✅
314kj
78rpm
61%
24mph
Wednesday 9/2/20 @ 1:48 PM
263kj
60rpm
65%
22mph
Thursday 8/27/20 @ 10:2 AM
✅
274kj
85rpm
52%
22mph
Sunday 3/29/20 @ 6:59 PM
327kj
77rpm
51%
21mph
Thursday 7/23/20 @ 10:56 PM
✅
377kj
83rpm
51%
21mph
Monday 4/13/20 @ 10:46 PM
122kj
57rpm
65%
21mph
Wednesday 7/15/20 @ 10:33 PM
✅
134kj
78rpm
55%
22mph
Wednesday 7/8/20 @ 11:30 PM
✅
289kj
57rpm
68%
23mph
Wednesday 7/8/20 @ 11:3 PM
237kj
75rpm
53%
21mph
Monday 5/11/20 @ 1:27 PM
324kj
60rpm
58%
19mph
Tuesday 3/17/20 @ 10:45 PM
✅
412kj
83rpm
53%
22mph
Sunday 4/12/20 @ 9:49 PM
360kj
68rpm
57%
21mph
Sunday 3/15/20 @ 8:12 PM
✅
423kj
84rpm
54%
23mph