Shake and Bake
Workouts
Friday 7/23/21 @ 3:33 PM
✅
177kj
75rpm
40%
16mph
Friday 7/30/21 @ 1:55 AM
124kj
70rpm
36%
14mph
Monday 7/19/21 @ 1:58 AM
76kj
73rpm
34%
13mph
Monday 6/7/21 @ 1:44 AM
✅
109kj
77rpm
38%
16mph
Thursday 7/15/21 @ 12:57 PM
✅
197kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 5:29 PM
176kj
82rpm
37%
16mph
Sunday 5/2/21 @ 2:1 AM
191kj
73rpm
42%
16mph
Monday 6/7/21 @ 10:53 PM
✅
193kj
75rpm
42%
17mph
Wednesday 11/25/20 @ 9:8 PM
✅
114kj
76rpm
45%
18mph
Monday 1/4/21 @ 11:35 PM
109kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 3:47 AM
✅
108kj
75rpm
39%
15mph
Sunday 10/25/20 @ 11:56 PM
73kj
78rpm
35%
13mph
Tuesday 11/3/20 @ 6:50 PM
✅
129kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 11:9 PM
82kj
78rpm
37%
14mph
Saturday 10/17/20 @ 3:12 AM
169kj
73rpm
40%
15mph
Thursday 10/22/20 @ 12:47 AM
✅
172kj
75rpm
40%
16mph
Thursday 10/15/20 @ 3:32 AM
✅
170kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 11:25 PM
163kj
80rpm
37%
15mph
Thursday 10/8/20 @ 12:52 AM
134kj
74rpm
37%
14mph
Monday 10/12/20 @ 11:7 PM
✅
142kj
77rpm
35%
14mph