Shake and Bake
Workouts
Wednesday 11/3/21 @ 4:26 PM
✅
115kj
81rpm
38%
16mph
Friday 10/14/22 @ 12:57 PM
96kj
84rpm
34%
15mph
Monday 7/19/21 @ 1:58 AM
76kj
73rpm
34%
13mph
Tuesday 6/15/21 @ 6:0 PM
✅
112kj
79rpm
38%
16mph
Wednesday 6/2/21 @ 9:53 AM
157kj
76rpm
38%
15mph
Monday 6/7/21 @ 1:58 PM
✅
177kj
76rpm
40%
16mph
Wednesday 4/14/21 @ 2:32 AM
✅
175kj
72rpm
41%
16mph
Wednesday 5/12/21 @ 3:55 PM
165kj
74rpm
40%
15mph
Sunday 4/18/21 @ 8:17 PM
✅
120kj
77rpm
40%
16mph
Thursday 4/29/21 @ 2:56 PM
114kj
74rpm
40%
16mph
Wednesday 3/10/21 @ 3:20 AM
110kj
72rpm
40%
15mph
Monday 3/1/21 @ 4:22 PM
✅
121kj
75rpm
41%
16mph
Friday 1/1/21 @ 2:27 AM
✅
186kj
79rpm
40%
16mph
Wednesday 1/13/21 @ 3:15 PM
157kj
81rpm
37%
15mph
Tuesday 11/10/20 @ 2:55 AM
✅
201kj
71rpm
44%
17mph
Tuesday 11/17/20 @ 7:39 PM
168kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 6:50 PM
✅
129kj
78rpm
41%
17mph
Sunday 11/1/20 @ 8:57 PM
111kj
80rpm
38%
16mph
Wednesday 9/30/20 @ 10:38 AM
90kj
82rpm
33%
14mph
Monday 8/24/20 @ 2:14 PM
✅
103kj
83rpm
35%
15mph
Workouts
157
kj
Wednesday 1/13/21
168
kj
Tuesday 11/17/20