Shake and Bake

Workouts

Friday 3/5/21 @ 12:0 AM
βœ…
252kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 2:23 AM
βœ…
162kj
77rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:3 PM
158kj
77rpm
39%
16mph
Sunday 8/29/21 @ 3:40 AM
βœ…
106kj
75rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 11:45 PM
89kj
73rpm
35%
14mph
Monday 12/28/20 @ 10:58 PM
βœ…
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 3:5 PM
226kj
82rpm
34%
15mph
Monday 3/29/21 @ 3:45 AM
βœ…
114kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 11:46 PM
88kj
66rpm
40%
14mph
Saturday 3/27/21 @ 3:20 AM
βœ…
182kj
74rpm
42%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
164kj
68rpm
43%
15mph
Friday 1/15/21 @ 5:30 AM
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 12:33 AM
βœ…
83kj
71rpm
41%
16mph
Wednesday 2/17/21 @ 12:26 AM
βœ…
249kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:5 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 3:32 AM
βœ…
170kj
83rpm
37%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 12:28 AM
βœ…
152kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/14/20 @ 10:16 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 252 kj
Friday 3/5/21
kj
Wednesday 2/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 162 kj
Tuesday 1/4/22
158 kj
Tuesday 12/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 106 kj
Sunday 8/29/21
89 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
βœ… 265 kj
Monday 12/28/20
226 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
βœ… 114 kj
Monday 3/29/21
88 kj
Wednesday 3/31/21
30 min Premiere Ride
Bradley Rose
βœ… 182 kj
Saturday 3/27/21
164 kj
Thursday 3/25/21
15 min Low Impact Ride
Alex Toussaint
79 kj
Friday 1/15/21
βœ… 83 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 170 kj
Thursday 10/15/20
kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 152 kj
Monday 10/5/20
kj
Wednesday 10/14/20