Shake and Bake

Workouts

Sunday 8/29/21 @ 3:40 AM
βœ…
106kj
75rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 8:13 PM
84kj
71rpm
37%
14mph
Monday 7/19/21 @ 1:58 AM
βœ…
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 7:30 PM
56kj
79rpm
28%
12mph
Saturday 4/3/21 @ 1:5 AM
βœ…
134kj
79rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 7:11 PM
74kj
82rpm
31%
13mph
Wednesday 3/24/21 @ 2:38 AM
βœ…
94kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:17 PM
79kj
83rpm
31%
14mph
Monday 3/29/21 @ 3:45 AM
βœ…
114kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 8:14 PM
99kj
68rpm
40%
15mph
Friday 2/26/21 @ 4:11 AM
65kj
69rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:51 PM
βœ…
73kj
79rpm
36%
15mph
Monday 1/18/21 @ 3:46 AM
βœ…
125kj
77rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 9:28 PM
109kj
78rpm
38%
16mph
Saturday 10/24/20 @ 2:51 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Jess King
Friday 1/1/21 @ 6:59 PM
βœ…
110kj
77rpm
39%
16mph
Sunday 10/18/20 @ 4:30 PM
βœ…
115kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:39 PM
95kj
89rpm
32%
15mph
Tuesday 9/29/20 @ 9:30 AM
βœ…
76kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:2 PM
75kj
81rpm
36%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 106 kj
Sunday 8/29/21
84 kj
Sunday 8/29/21
20 min Low Impact Ride
Bradley Rose
βœ… 76 kj
Monday 7/19/21
56 kj
Tuesday 6/8/21
20 min Pop Ride
Christine D'Ercole
βœ… 134 kj
Saturday 4/3/21
74 kj
Wednesday 3/31/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Wednesday 3/24/21
79 kj
Tuesday 3/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 114 kj
Monday 3/29/21
99 kj
Sunday 3/28/21
15 min Low Impact Ride
Christine D'Ercole
65 kj
Friday 2/26/21
βœ… 73 kj
Sunday 1/24/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 125 kj
Monday 1/18/21
109 kj
Friday 1/15/21
20 min Low Impact Ride
Jess King
104 kj
Saturday 10/24/20
βœ… 110 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Sunday 10/18/20
95 kj
Tuesday 12/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Tuesday 9/29/20
75 kj
Tuesday 12/8/20