Shake and Bake
Workouts
Friday 11/5/21 @ 3:11 PM
148kj
76rpm
37%
15mph
Friday 11/18/22 @ 1:55 AM
✅
171kj
73rpm
40%
16mph
Wednesday 2/2/22 @ 7:51 PM
150kj
78rpm
37%
15mph
Tuesday 3/1/22 @ 2:43 AM
✅
252kj
70rpm
51%
19mph
Wednesday 1/27/21 @ 5:6 PM
201kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 2:52 AM
✅
208kj
70rpm
45%
17mph
Tuesday 11/24/20 @ 12:13 AM
216kj
80rpm
41%
17mph
Sunday 11/29/20 @ 7:21 PM
✅
289kj
76rpm
49%
20mph
Sunday 11/29/20 @ 3:19 AM
307kj
76rpm
43%
17mph
Thursday 11/26/20 @ 12:57 PM
✅
471kj
77rpm
50%
20mph
Wednesday 11/18/20 @ 4:19 AM
173kj
76rpm
40%
16mph
Wednesday 11/18/20 @ 10:15 AM
✅
304kj
78rpm
49%
20mph
Thursday 10/1/20 @ 9:48 AM
102kj
70rpm
39%
15mph
Monday 10/12/20 @ 9:17 AM
✅
154kj
72rpm
46%
18mph