Shake and Bake
Workouts
Monday 12/6/21 @ 5:40 PM
103kj
76rpm
42%
17mph
Thursday 1/13/22 @ 7:50 PM
✅
118kj
74rpm
46%
18mph
Wednesday 11/10/21 @ 7:11 PM
66kj
68rpm
45%
17mph
Wednesday 11/17/21 @ 2:27 PM
✅
79kj
65rpm
50%
18mph
Sunday 8/29/21 @ 3:40 AM
106kj
75rpm
39%
15mph
Thursday 10/7/21 @ 5:17 PM
✅
125kj
74rpm
42%
16mph
Monday 3/29/21 @ 3:45 AM
114kj
71rpm
41%
16mph
Thursday 4/1/21 @ 9:21 AM
✅
151kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 9:30 AM
76kj
75rpm
38%
15mph
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
Wednesday 2/17/21 @ 12:26 AM
249kj
85rpm
43%
18mph
Wednesday 2/17/21 @ 8:13 PM
✅
250kj
87rpm
42%
18mph
Sunday 1/17/21 @ 4:7 AM
✅
74kj
74rpm
45%
18mph
Sunday 1/10/21 @ 3:28 PM
70kj
69rpm
46%
17mph
Wednesday 1/6/21 @ 4:53 AM
183kj
74rpm
41%
16mph
Wednesday 1/6/21 @ 1:19 PM
✅
192kj
74rpm
43%
16mph
Friday 1/1/21 @ 2:27 AM
✅
186kj
79rpm
40%
16mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
297kj
85rpm
39%
17mph
Thursday 11/26/20 @ 8:11 PM
284kj
83rpm
39%
16mph
Workouts
103
kj
Monday 12/6/21
106
kj
Sunday 8/29/21
37
kj
Thursday 12/31/20