Shake and Bake

Workouts

Sunday 8/29/21 @ 3:40 AM
106kj
75rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Wednesday 3/24/21 @ 2:38 AM
94kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/2/21 @ 3:21 PM
103kj
82rpm
36%
15mph
Sunday 3/7/21 @ 7:5 PM
490kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
Friday 1/29/21 @ 4:45 AM
241kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:32 AM
282kj
87rpm
37%
17mph
Tuesday 1/5/21 @ 4:19 AM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
Tuesday 12/8/20 @ 4:17 AM
259kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Saturday 11/14/20 @ 3:27 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:6 AM
43kj
82rpm
33%
14mph
Saturday 10/24/20 @ 2:51 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Jess King
Thursday 10/15/20 @ 11:13 AM
130kj
74rpm
42%
17mph
Tuesday 9/29/20 @ 9:30 AM
76kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Sunday 8/29/21
114 kj
Thursday 8/26/21
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 3/24/21
103 kj
Friday 4/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 3/7/21
616 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Friday 1/29/21
282 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 1/5/21
187 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 12/8/20
299 kj
Wednesday 3/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
211 kj
Sunday 11/15/20
10 min Low Impact Ride
Denis Morton
60 kj
Saturday 11/14/20
43 kj
Friday 10/23/20
20 min Low Impact Ride
Jess King
104 kj
Saturday 10/24/20
130 kj
Thursday 10/15/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 9/29/20
77 kj
Tuesday 2/4/20