Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:0 AM
βœ…
89kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 2:9 AM
76kj
63rpm
38%
13mph
Wednesday 12/1/21 @ 12:15 AM
βœ…
105kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 2:14 AM
78kj
63rpm
38%
13mph
Thursday 3/18/21 @ 3:20 AM
βœ…
107kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 1:19 PM
82kj
62rpm
40%
13mph
Monday 3/29/21 @ 3:45 AM
βœ…
114kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 1:26 PM
87kj
61rpm
41%
13mph
Sunday 4/18/21 @ 8:17 PM
βœ…
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 1:36 PM
82kj
63rpm
39%
13mph
Wednesday 11/25/20 @ 9:8 PM
βœ…
114kj
76rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 12:12 AM
63kj
67rpm
37%
13mph
Wednesday 10/21/20 @ 5:26 PM
βœ…
187kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 7:30 PM
112kj
58rpm
40%
12mph
Thursday 10/8/20 @ 12:52 AM
βœ…
134kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:32 PM
114kj
69rpm
36%
13mph
Monday 10/5/20 @ 12:28 AM
βœ…
152kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 7:30 PM
96kj
67rpm
32%
12mph
Wednesday 9/30/20 @ 10:38 AM
βœ…
90kj
82rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 9/22/20 @ 2:40 AM
39kj
57rpm
28%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 89 kj
Wednesday 12/29/21
76 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Wednesday 12/1/21
78 kj
Wednesday 1/5/22
20 min Pop Ride
Cody Rigsby
βœ… 107 kj
Thursday 3/18/21
82 kj
Friday 4/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 114 kj
Monday 3/29/21
87 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Sunday 4/18/21
82 kj
Monday 4/19/21
15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Wednesday 11/25/20
63 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 10/21/20
112 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 134 kj
Thursday 10/8/20
114 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 152 kj
Monday 10/5/20
96 kj
Tuesday 10/6/20
20 min Beginner Ride
Cody Rigsby
βœ… 90 kj
Wednesday 9/30/20
39 kj
Tuesday 9/22/20