Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:53 AM
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/21/21 @ 10:55 PM
178kj
78rpm
39%
16mph
Friday 1/15/21 @ 5:30 AM
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 12:28 PM
84kj
116rpm
0%
0mph
Friday 3/5/21 @ 12:0 AM
252kj
89rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:25 AM
363kj
135rpm
0%
0mph
Thursday 10/15/20 @ 3:32 AM
170kj
83rpm
37%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 10:57 AM
284kj
147rpm
0%
0mph
Sunday 10/11/20 @ 3:48 PM
112kj
83rpm
38%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 11:4 AM
176kj
151rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
157 kj
Wednesday 6/2/21
178 kj
Thursday 10/21/21
15 min Low Impact Ride
Alex Toussaint
79 kj
Friday 1/15/21
84 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Friday 3/5/21
363 kj
Wednesday 9/2/20
30 min Hamilton Ride
Robin Arzón
170 kj
Thursday 10/15/20
284 kj
Monday 10/26/20
30 min Bike Bootcamp: Full Body
Robin Arzón
112 kj
Sunday 10/11/20
176 kj
Friday 9/25/20