Shake and Bake

Workouts

Saturday 6/24/23 @ 1:18 PM
66kj
80rpm
33%
14mph
15 min Low Impact Ride
Jess King
Sunday 12/17/23 @ 8:3 PM
72kj
82rpm
34%
15mph
Friday 9/8/23 @ 6:33 PM
64kj
76rpm
34%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 7:9 PM
87kj
76rpm
39%
16mph
Sunday 5/1/22 @ 1:49 PM
158kj
80rpm
43%
18mph
20 min Korn Ride
Jess King
Tuesday 4/4/23 @ 1:13 AM
112kj
78rpm
38%
16mph
Saturday 11/7/20 @ 4:31 PM
98kj
73rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Saturday 2/4/23 @ 6:14 PM
65kj
61rpm
50%
17mph

Workouts

15 min Low Impact Ride
Jess King
66 kj
Saturday 6/24/23
72 kj
Sunday 12/17/23
15 min Salt-N-Pepa Ride
Ally Love
64 kj
Friday 9/8/23
87 kj
Monday 9/11/23
20 min Korn Ride
Jess King
158 kj
Sunday 5/1/22
112 kj
Tuesday 4/4/23
10 min Climb Ride
Kendall Toole
98 kj
Saturday 11/7/20
65 kj
Saturday 2/4/23