Shake and Bake

Workouts

Friday 5/27/22 @ 1:9 PM
βœ…
135kj
86rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/3/21 @ 2:24 AM
117kj
74rpm
34%
13mph
Thursday 9/16/21 @ 4:28 PM
βœ…
104kj
81rpm
36%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 5:6 PM
67kj
65rpm
35%
12mph
Saturday 6/12/21 @ 5:52 PM
βœ…
107kj
82rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 1:45 AM
90kj
77rpm
36%
14mph
Tuesday 7/7/20 @ 11:9 PM
βœ…
381kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:15 PM
289kj
74rpm
37%
15mph
Friday 8/28/20 @ 4:9 PM
βœ…
188kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Friday 4/16/21 @ 2:54 PM
βœ…
165kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:44 AM
144kj
73rpm
37%
15mph
Thursday 12/31/20 @ 3:53 PM
βœ…
248kj
79rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
188kj
75rpm
41%
17mph
Monday 12/7/20 @ 2:3 PM
βœ…
436kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:15 PM
304kj
75rpm
37%
15mph
Thursday 7/23/20 @ 1:11 PM
βœ…
157kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:24 AM
103kj
82rpm
29%
13mph
Wednesday 9/2/20 @ 1:2 PM
βœ…
332kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 135 kj
Friday 5/27/22
117 kj
Tuesday 8/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 104 kj
Thursday 9/16/21
67 kj
Saturday 8/21/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 107 kj
Saturday 6/12/21
90 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Tuesday 7/7/20
289 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Friday 8/28/20
131 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 4/16/21
144 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 248 kj
Thursday 12/31/20
188 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 12/7/20
304 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 157 kj
Thursday 7/23/20
103 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Wednesday 9/2/20
173 kj
Monday 8/31/20