Shake and Bake
Workouts
Sunday 12/12/21 @ 4:3 PM
70kj
79rpm
35%
14mph
Monday 12/6/21 @ 8:46 PM
✅
74kj
85rpm
34%
15mph
Thursday 9/16/21 @ 4:28 PM
✅
104kj
81rpm
36%
15mph
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Saturday 6/12/21 @ 5:52 PM
✅
107kj
82rpm
36%
15mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Tuesday 4/7/20 @ 3:4 PM
✅
135kj
78rpm
41%
17mph
Sunday 1/3/21 @ 2:31 PM
107kj
79rpm
37%
16mph
Thursday 12/31/20 @ 3:53 PM
✅
248kj
79rpm
44%
18mph
Thursday 12/31/20 @ 4:0 PM
158kj
83rpm
36%
15mph
Monday 10/5/20 @ 1:49 PM
✅
206kj
85rpm
39%
17mph
Saturday 9/26/20 @ 2:3 PM
178kj
86rpm
37%
16mph
Monday 7/20/20 @ 3:55 PM
✅
250kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Sunday 5/3/20 @ 1:35 PM
✅
245kj
81rpm
44%
18mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Tuesday 4/14/20 @ 1:42 PM
✅
455kj
83rpm
38%
16mph
Wednesday 5/22/19 @ 7:58 PM
360kj
66rpm
40%
15mph
Tuesday 3/24/20 @ 12:59 PM
✅
164kj
88rpm
34%
15mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Workouts
70
kj
Sunday 12/12/21
76
kj
Monday 9/20/21
158
kj
Thursday 12/31/20
360
kj
Wednesday 5/22/19