Shake and Bake

Workouts

Thursday 10/15/20 @ 4:56 PM
✅
94kj
85rpm
33%
15mph
20 min Recovery Ride
Ally Love
Tuesday 1/26/21 @ 4:1 PM
49kj
89rpm
23%
11mph
Monday 10/12/20 @ 5:1 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
Saturday 9/26/20 @ 2:45 PM
✅
108kj
84rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 5/17/20 @ 3:7 PM
76kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 2:44 PM
260kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 2:33 PM
✅
335kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 1:2 PM
332kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Friday 8/28/20 @ 4:9 PM
188kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Thursday 7/23/20 @ 1:11 PM
157kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Tuesday 7/7/20 @ 11:9 PM
381kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Sunday 5/3/20 @ 1:35 PM
✅
245kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
Tuesday 3/24/20 @ 12:59 PM
164kj
88rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 94 kj
Thursday 10/15/20
49 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 10/12/20
✅ 313 kj
Tuesday 10/13/20
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Saturday 9/26/20
76 kj
Sunday 5/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
260 kj
Tuesday 9/15/20
✅ 335 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 9/2/20
✅ 353 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 8/28/20
✅ 216 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Thursday 7/23/20
✅ 161 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 7/7/20
✅ 450 kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 245 kj
Sunday 5/3/20
218 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
164 kj
Tuesday 3/24/20
✅ 205 kj
Wednesday 4/15/20