Shake and Bake

Workouts

Saturday 3/26/22 @ 2:39 PM
✅
145kj
74rpm
45%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 3/15/22 @ 9:36 PM
28kj
83rpm
32%
14mph
Wednesday 1/12/22 @ 3:44 AM
✅
134kj
74rpm
43%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/11/21 @ 3:6 PM
102kj
73rpm
39%
14mph
Sunday 5/2/21 @ 2:24 PM
95kj
74rpm
31%
12mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/11/21 @ 10:51 PM
✅
210kj
80rpm
42%
17mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 145 kj
Saturday 3/26/22
28 kj
Tuesday 3/15/22
20 min Hip Hop Ride
Emma Lovewell
✅ 134 kj
Wednesday 1/12/22
102 kj
Thursday 11/11/21
30 min Pick-Me-Up Ride
Hannah Corbin
95 kj
Sunday 5/2/21
✅ 210 kj
Tuesday 5/11/21