Shake and Bake

Workouts

Friday 9/17/21 @ 12:46 AM
✅
444kj
73rpm
60%
23mph
30 min EDM Ride
Olivia Amato
Friday 9/17/21 @ 12:28 AM
235kj
81rpm
43%
18mph
Saturday 3/6/21 @ 1:11 AM
✅
377kj
77rpm
54%
21mph
30 min EDM Ride
Olivia Amato
Wednesday 3/31/21 @ 12:40 AM
252kj
77rpm
46%
18mph
Wednesday 3/31/21 @ 10:11 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Tuesday 4/6/21 @ 3:21 PM
✅
170kj
83rpm
43%
18mph

Workouts

30 min EDM Ride
Olivia Amato
✅ 444 kj
Friday 9/17/21
235 kj
Friday 9/17/21
30 min EDM Ride
Olivia Amato
✅ 377 kj
Saturday 3/6/21
252 kj
Wednesday 3/31/21
20 min HIIT Ride
Emma Lovewell
kj
Wednesday 3/31/21
✅ 170 kj
Tuesday 4/6/21