Shake and Bake
Workouts
Saturday 11/26/22 @ 8:53 PM
✅
160kj
62rpm
43%
15mph
Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 1:6 PM
173kj
57rpm
48%
15mph
Tuesday 10/12/21 @ 4:21 PM
✅
173kj
58rpm
49%
15mph
Tuesday 5/11/21 @ 9:30 PM
205kj
64rpm
47%
16mph
Thursday 5/13/21 @ 4:56 PM
✅
263kj
84rpm
44%
19mph
Sunday 3/7/21 @ 12:0 AM
37kj
69rpm
35%
13mph
Saturday 2/27/21 @ 6:54 PM
✅
61kj
72rpm
39%
15mph
Monday 12/23/19 @ 2:57 PM
99kj
65rpm
42%
14mph
Friday 9/11/20 @ 6:23 PM
✅
108kj
73rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Friday 3/13/20 @ 3:34 PM
46kj
71rpm
37%
14mph
Thursday 4/9/20 @ 9:40 PM
✅
75kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 3:59 PM
186kj
72rpm
42%
16mph
Tuesday 3/24/20 @ 5:1 PM
✅
221kj
79rpm
43%
17mph
Thursday 2/6/20 @ 10:35 AM
✅
149kj
73rpm
38%
14mph
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Workouts
0
kj
Monday 11/28/22
173
kj
Tuesday 10/12/21
205
kj
Tuesday 5/11/21
229
kj
Wednesday 7/15/20