Shake and Bake
Workouts
Wednesday 3/29/23 @ 12:49 PM
43kj
37rpm
46%
8mph
Wednesday 4/26/23 @ 10:54 AM
✅
146kj
72rpm
45%
18mph
Saturday 1/22/22 @ 7:37 PM
36kj
44rpm
37%
9mph
Monday 12/6/21 @ 7:24 PM
✅
190kj
75rpm
51%
19mph
Sunday 6/6/21 @ 3:41 PM
79kj
65rpm
42%
15mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Monday 11/16/20 @ 5:45 PM
✅
226kj
66rpm
49%
18mph
Wednesday 1/6/21 @ 12:21 AM
161kj
60rpm
45%
14mph
Wednesday 1/6/21 @ 12:2 PM
✅
208kj
65rpm
48%
17mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Friday 9/11/20 @ 8:52 PM
✅
224kj
71rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
229kj
65rpm
49%
17mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Monday 5/4/20 @ 2:34 PM
131kj
59rpm
51%
16mph
Friday 5/29/20 @ 1:19 PM
✅
179kj
59rpm
59%
19mph
Saturday 5/9/20 @ 11:51 PM
185kj
69rpm
43%
16mph
Monday 5/11/20 @ 1:18 PM
✅
226kj
71rpm
47%
18mph
Friday 1/17/20 @ 1:27 AM
172kj
73rpm
41%
15mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Workouts
229
kj
Wednesday 7/15/20
185
kj
Saturday 5/9/20