Shake and Bake
Workouts
Monday 6/22/20 @ 5:56 PM
✅
70kj
68rpm
39%
14mph
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Wednesday 11/25/20 @ 10:37 PM
52kj
53rpm
42%
12mph
Monday 1/16/23 @ 4:13 PM
✅
63kj
71rpm
36%
14mph
Tuesday 7/27/21 @ 11:20 PM
✅
191kj
62rpm
48%
16mph
Friday 7/30/21 @ 7:32 PM
169kj
76rpm
39%
16mph
Friday 1/17/20 @ 1:27 AM
172kj
73rpm
41%
15mph
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Friday 2/26/21 @ 2:18 PM
✅
177kj
62rpm
46%
16mph
Monday 7/12/21 @ 7:16 PM
148kj
69rpm
40%
15mph
Wednesday 7/7/21 @ 12:31 PM
87kj
62rpm
41%
14mph
Friday 7/9/21 @ 8:20 PM
✅
105kj
81rpm
37%
15mph
Wednesday 6/9/21 @ 7:56 PM
92kj
63rpm
41%
14mph
Friday 6/4/21 @ 8:5 PM
✅
106kj
80rpm
37%
15mph
Thursday 11/26/20 @ 12:23 PM
112kj
48rpm
44%
12mph
Wednesday 12/9/20 @ 10:11 PM
✅
156kj
70rpm
40%
15mph
Tuesday 8/25/20 @ 9:54 PM
✅
201kj
63rpm
48%
16mph
Thursday 10/8/20 @ 7:12 PM
178kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
65rpm
49%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Workouts
112
kj
Thursday 11/26/20
178
kj
Thursday 10/8/20
193
kj
Thursday 7/16/20