Shake and Bake
Workouts
Sunday 4/2/23 @ 11:23 PM
52kj
63rpm
43%
15mph
Friday 7/21/23 @ 5:19 PM
✅
60kj
72rpm
41%
16mph
Sunday 3/7/21 @ 12:0 AM
37kj
69rpm
35%
13mph
Wednesday 10/20/21 @ 6:32 PM
✅
68kj
81rpm
40%
17mph
Monday 7/5/21 @ 10:38 PM
38kj
58rpm
41%
13mph
Monday 10/11/21 @ 7:10 PM
✅
66kj
82rpm
39%
17mph
Sunday 6/6/21 @ 3:41 PM
79kj
65rpm
42%
15mph
Wednesday 9/8/21 @ 9:29 PM
✅
100kj
78rpm
41%
17mph
Tuesday 8/10/21 @ 11:56 AM
40kj
64rpm
38%
13mph
Saturday 9/4/21 @ 3:15 PM
✅
69kj
71rpm
44%
17mph
Wednesday 6/9/21 @ 7:56 PM
92kj
63rpm
41%
14mph
Tuesday 6/22/21 @ 8:52 PM
✅
141kj
73rpm
44%
17mph
Monday 1/11/21 @ 1:26 PM
63kj
56rpm
41%
13mph
Friday 3/5/21 @ 9:11 PM
✅
97kj
72rpm
43%
16mph
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Tuesday 11/17/20 @ 11:2 PM
✅
210kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
65rpm
49%
17mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:27 AM
172kj
73rpm
41%
15mph
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph
Workouts
40
kj
Tuesday 8/10/21
208
kj
Wednesday 9/23/20