Shake and Bake

Workouts

Sunday 8/28/22 @ 4:11 PM
0kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Monday 11/18/19 @ 4:58 PM
184kj
81rpm
39%
16mph
Sunday 10/18/20 @ 10:50 PM
242kj
88rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:54 AM
204kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 12:22 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:35 PM
177kj
84rpm
37%
16mph
Sunday 5/17/20 @ 2:27 PM
236kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 6:44 PM
167kj
86rpm
35%
16mph
Wednesday 12/18/19 @ 12:53 AM
161kj
81rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 2:31 PM
158kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 8:1 PM
131kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 9:56 PM
177kj
90rpm
35%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
0 kj
Sunday 8/28/22
184 kj
Monday 11/18/19
30 min Hamilton Ride
Robin Arzón
242 kj
Sunday 10/18/20
204 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 7/15/20
177 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 5/17/20
167 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Wednesday 12/18/19
158 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
131 kj
Tuesday 11/26/19
177 kj
Tuesday 8/13/19