Shake and Bake

Workouts

Sunday 8/28/22 @ 4:30 PM
145kj
91rpm
31%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 8:42 PM
βœ…
213kj
74rpm
44%
17mph
Monday 3/22/21 @ 4:0 PM
βœ…
210kj
78rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 3/31/21 @ 1:44 PM
141kj
67rpm
47%
17mph
Friday 8/14/20 @ 11:47 AM
βœ…
89kj
72rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 6:21 PM
86kj
60rpm
55%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
145 kj
Sunday 8/28/22
βœ… 213 kj
Saturday 11/23/19
20 min Metal Ride
Kendall Toole
βœ… 210 kj
Monday 3/22/21
141 kj
Wednesday 3/31/21
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Friday 8/14/20
86 kj
Sunday 7/26/20