Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:6 PM
324kj
95rpm
33%
16mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Friday 12/18/20 @ 1:5 PM
353kj
87rpm
39%
18mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 10:33 PM
✅
229kj
89rpm
39%
17mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
Workouts
344
kj
Thursday 1/21/21
316
kj
Tuesday 3/9/21
219
kj
Monday 8/24/20
270
kj
Sunday 2/14/21
336
kj
Wednesday 2/10/21
353
kj
Friday 12/18/20