Shake and Bake

Workouts

Thursday 12/31/20 @ 4:56 PM
81kj
85rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/18/20 @ 12:49 PM
88kj
74rpm
36%
14mph
Thursday 12/31/20 @ 4:25 PM
199kj
84rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Thursday 12/31/20 @ 4:4 PM
134kj
89rpm
37%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/15/20 @ 4:38 PM
97kj
76rpm
37%
15mph
Sunday 4/26/20 @ 6:31 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Friday 7/31/20 @ 1:1 PM
314kj
86rpm
38%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
Saturday 5/16/20 @ 5:3 PM
103kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Tuesday 11/5/19 @ 1:29 AM
161kj
79rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Sunday 10/13/19 @ 5:45 PM
133kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
81 kj
Thursday 12/31/20
88 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
199 kj
Thursday 12/31/20
146 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
134 kj
Thursday 12/31/20
97 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Sunday 4/26/20
127 kj
Wednesday 6/17/20
45 min All For One More Ride
Multiple Instructors
314 kj
Friday 7/31/20
225 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Saturday 5/16/20
53 kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
161 kj
Tuesday 11/5/19
133 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
133 kj
Sunday 10/13/19
137 kj
Wednesday 10/2/19