Shake and Bake

Workouts

Thursday 12/31/20 @ 4:4 PM
134kj
89rpm
37%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Thursday 12/31/20 @ 3:47 PM
115kj
91rpm
39%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Saturday 5/30/20 @ 4:8 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
Saturday 5/16/20 @ 5:3 PM
103kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Saturday 11/9/19 @ 3:43 PM
72kj
84rpm
30%
13mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 8:1 PM
45kj
73rpm
26%
10mph

Workouts

20 min Low Impact Ride
Cody Rigsby
134 kj
Thursday 12/31/20
47 kj
Monday 12/2/19
15 min Groove Ride
Cody Rigsby
115 kj
Thursday 12/31/20
45 kj
Thursday 1/3/19
10 min Low Impact Ride
Robin Arzón
53 kj
Saturday 5/30/20
28 kj
Friday 12/21/18
15 min Low Impact Ride
Matt Wilpers
103 kj
Saturday 5/16/20
34 kj
Tuesday 4/28/20
20 min Recovery Ride
Ally Love
72 kj
Saturday 11/9/19
45 kj
Tuesday 12/3/19