Shake and Bake
Workouts
Sunday 3/12/23 @ 7:1 PM
102kj
82rpm
27%
11mph
Saturday 3/11/23 @ 4:35 PM
✅
152kj
78rpm
36%
15mph
Monday 3/14/22 @ 12:28 PM
262kj
86rpm
35%
16mph
Friday 3/11/22 @ 8:35 PM
✅
267kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 3:6 PM
✅
324kj
95rpm
33%
16mph
Wednesday 3/3/21 @ 4:38 PM
259kj
89rpm
31%
15mph
Sunday 1/30/22 @ 6:32 PM
445kj
87rpm
36%
16mph
Sunday 1/30/22 @ 12:47 PM
✅
448kj
81rpm
38%
16mph
Thursday 1/21/21 @ 1:1 PM
✅
344kj
82rpm
41%
18mph
Wednesday 1/20/21 @ 6:51 PM
231kj
81rpm
36%
15mph
Tuesday 3/9/21 @ 1:11 PM
✅
316kj
86rpm
38%
17mph
Tuesday 11/16/21 @ 7:37 PM
240kj
89rpm
34%
15mph
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Wednesday 2/10/21 @ 6:39 PM
✅
310kj
88rpm
34%
15mph
Wednesday 2/10/21 @ 12:35 PM
✅
336kj
87rpm
39%
17mph
Saturday 2/13/21 @ 1:13 AM
236kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 4:22 PM
✅
240kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 2:10 AM
123kj
89rpm
30%
14mph
Monday 2/1/21 @ 1:7 PM
✅
332kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 6:45 PM
231kj
90rpm
33%
15mph
Workouts
102
kj
Sunday 3/12/23
262
kj
Monday 3/14/22
445
kj
Sunday 1/30/22
231
kj
Wednesday 1/20/21
240
kj
Tuesday 11/16/21
270
kj
Sunday 2/14/21
236
kj
Saturday 2/13/21
123
kj
Tuesday 2/9/21
231
kj
Wednesday 1/27/21