Shake and Bake

Workouts

Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:8 AM
334kj
69rpm
38%
14mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:55 PM
271kj
75rpm
40%
16mph
Friday 10/2/20 @ 3:35 PM
471kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:13 PM
372kj
77rpm
37%
16mph
Saturday 9/19/20 @ 7:18 PM
477kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:14 PM
356kj
77rpm
40%
16mph
Sunday 6/28/20 @ 8:24 PM
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:35 AM
258kj
75rpm
40%
16mph
Monday 8/31/20 @ 10:23 PM
386kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:48 PM
276kj
75rpm
41%
16mph
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 6:41 PM
146kj
77rpm
36%
15mph
Wednesday 8/12/20 @ 11:19 PM
288kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
174kj
71rpm
41%
16mph
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:44 AM
450kj
73rpm
39%
15mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:51 AM
386kj
74rpm
36%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 2/7/21
334 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 10/13/20
271 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Friday 10/2/20
372 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 9/19/20
356 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/28/20
258 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 8/31/20
276 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 8/24/20
146 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
288 kj
Wednesday 8/12/20
174 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 4/11/20
450 kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 5/10/20
386 kj
Wednesday 7/29/20