Shake and Bake
Workouts
Friday 1/5/24 @ 7:14 PM
0kj
72rpm
26%
10mph
Tuesday 10/17/23 @ 5:36 PM
✅
232kj
85rpm
49%
21mph
Monday 12/18/23 @ 6:56 PM
77kj
83rpm
39%
17mph
Friday 11/10/23 @ 11:44 AM
✅
220kj
87rpm
47%
21mph
Tuesday 4/25/23 @ 6:24 PM
61kj
79rpm
38%
16mph
Wednesday 3/22/23 @ 6:0 PM
✅
122kj
85rpm
50%
22mph
Monday 11/14/22 @ 7:42 PM
79kj
75rpm
45%
17mph
Tuesday 11/15/22 @ 6:39 PM
✅
127kj
82rpm
52%
22mph
Tuesday 9/20/22 @ 10:42 PM
61kj
65rpm
43%
14mph
Friday 8/12/22 @ 5:45 PM
✅
117kj
84rpm
46%
20mph
Monday 2/8/21 @ 4:24 PM
98kj
76rpm
41%
16mph
Saturday 3/6/21 @ 5:5 PM
✅
185kj
86rpm
50%
22mph
Monday 1/25/21 @ 6:44 PM
94kj
78rpm
35%
14mph
Saturday 1/23/21 @ 3:7 PM
✅
242kj
87rpm
49%
21mph
Tuesday 12/8/20 @ 5:49 PM
84kj
75rpm
40%
16mph
Monday 10/26/20 @ 3:33 PM
✅
182kj
91rpm
48%
22mph
Monday 11/23/20 @ 6:44 PM
102kj
77rpm
42%
17mph
Thursday 11/5/20 @ 4:24 PM
✅
165kj
86rpm
47%
21mph
Sunday 10/11/20 @ 10:42 PM
138kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 4:54 PM
✅
195kj
82rpm
47%
20mph
Workouts
61
kj
Tuesday 4/25/23