Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Workouts
279
kj
Monday 12/7/20
382
kj
Thursday 1/27/22
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
263
kj
Friday 5/7/21