Shake and Bake

Workouts

Wednesday 1/27/21 @ 5:45 PM
✅
268kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Saturday 1/16/21 @ 6:23 PM
✅
198kj
87rpm
38%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/21/21 @ 5:33 PM
151kj
63rpm
42%
15mph
Thursday 1/14/21 @ 6:34 PM
✅
155kj
82rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 5:34 PM
80kj
66rpm
41%
15mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:33 PM
✅
186kj
70rpm
43%
16mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/26/19 @ 1:21 PM
✅
161kj
76rpm
45%
18mph
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Wednesday 3/27/19 @ 3:43 AM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:39 PM
✅
278kj
78rpm
39%
16mph
Monday 3/18/19 @ 3:2 PM
✅
254kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:12 PM
✅
301kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Wednesday 1/27/21
166 kj
Saturday 3/7/20
30 min Classic Rock Ride
Denis Morton
✅ 198 kj
Saturday 1/16/21
151 kj
Thursday 1/21/21
30 min Low Impact Ride
Jenn Sherman
✅ 155 kj
Thursday 1/14/21
80 kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 2/14/20
✅ 186 kj
Friday 1/17/20
20 min FTP Test Ride
Denis Morton
154 kj
Tuesday 3/5/19
✅ 161 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 4/18/19
213 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 3/27/19
274 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/21/19
✅ 278 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Monday 3/18/19
232 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 2/24/19
✅ 301 kj
Thursday 2/21/19