Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Saturday 2/4/23 @ 6:54 PM
✅
325kj
78rpm
42%
17mph
Tuesday 9/26/23 @ 3:47 PM
152kj
87rpm
33%
15mph
Wednesday 9/27/23 @ 9:1 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Saturday 10/16/21 @ 8:44 PM
✅
626kj
71rpm
47%
18mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Friday 6/11/21 @ 8:4 PM
✅
401kj
76rpm
46%
19mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Thursday 5/6/21 @ 8:4 PM
✅
406kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Friday 1/22/21 @ 9:39 PM
✅
396kj
80rpm
45%
19mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Workouts
152
kj
Tuesday 9/26/23
382
kj
Thursday 1/27/22
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20