Shake and Bake
VS
Workouts
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Sunday 3/5/23 @ 5:41 PM
✅
346kj
83rpm
41%
18mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Thursday 3/10/22 @ 2:19 PM
✅
338kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Sunday 5/10/20 @ 3:6 PM
✅
353kj
81rpm
43%
18mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Wednesday 3/17/21 @ 1:32 PM
✅
365kj
85rpm
42%
18mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Wednesday 3/24/21 @ 1:13 PM
✅
360kj
84rpm
41%
18mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Wednesday 4/8/20 @ 1:51 PM
✅
354kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Tuesday 3/10/20 @ 1:57 PM
✅
343kj
84rpm
41%
18mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Tuesday 10/27/20 @ 1:34 PM
✅
365kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Thursday 10/24/19 @ 11:58 AM
✅
417kj
85rpm
44%
19mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
Saturday 10/12/19 @ 3:1 PM
✅
237kj
85rpm
49%
21mph
milehijill
Denver, CO
4
VS
amazonnthemtns
Colorado Springs
183
🔥
Workouts
232
kj
Sunday 4/9/23
244
kj
Thursday 3/10/22
255
kj
Wednesday 1/20/21
253
kj
Monday 3/22/21
179
kj
Monday 3/8/21
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20