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Shake and Bake
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
Workouts
Next Workouts
Sunday 4/9/23 @ 4:24 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Sunday 3/5/23 @ 5:41 PM
✅
346
kj
83
rpm
41
%
18
mph
Thursday 3/10/22 @ 7:14 PM
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 2:19 PM
✅
338
kj
84
rpm
41
%
18
mph
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/10/20 @ 3:6 PM
✅
353
kj
81
rpm
43
%
18
mph
Monday 3/22/21 @ 6:30 PM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 1:32 PM
✅
365
kj
85
rpm
42
%
18
mph
Monday 5/17/21 @ 3:4 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/24/21 @ 1:13 PM
✅
360
kj
84
rpm
41
%
18
mph
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 1:51 PM
✅
354
kj
81
rpm
43
%
18
mph
Wednesday 1/27/21 @ 5:45 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 1:57 PM
✅
343
kj
84
rpm
41
%
18
mph
Friday 12/18/20 @ 7:13 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 1:34 PM
✅
365
kj
86
rpm
41
%
18
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/24/19 @ 11:58 AM
✅
417
kj
85
rpm
44
%
19
mph
Tuesday 3/5/19 @ 10:7 PM
154
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 10/12/19 @ 3:1 PM
✅
237
kj
85
rpm
49
%
21
mph
Next Workouts
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
232
kj
Sunday 4/9/23
✅
346
kj
Sunday 3/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
244
kj
Thursday 3/10/22
✅
338
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 1/20/21
✅
353
kj
Sunday 5/10/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Monday 3/22/21
✅
365
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 5/17/21
✅
360
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/8/21
✅
354
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 1/27/21
✅
343
kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 12/18/20
✅
365
kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
417
kj
Thursday 10/24/19
20 min FTP Test Ride
Denis Morton
View Class
Share
154
kj
Tuesday 3/5/19
✅
237
kj
Saturday 10/12/19
Next Workouts