Shake and Bake
Workouts
Friday 6/2/23 @ 3:13 PM
77kj
83rpm
35%
15mph
Monday 6/5/23 @ 12:2 AM
✅
108kj
85rpm
40%
18mph
Friday 2/24/23 @ 7:18 PM
101kj
90rpm
32%
15mph
Wednesday 1/18/23 @ 5:33 PM
✅
169kj
88rpm
42%
19mph
Monday 6/21/21 @ 2:43 PM
113kj
78rpm
38%
16mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Thursday 1/28/21 @ 5:4 PM
✅
60kj
89rpm
36%
16mph
Tuesday 1/19/21 @ 8:56 PM
55kj
83rpm
36%
16mph
Sunday 2/3/19 @ 4:54 PM
126kj
76rpm
41%
17mph
Monday 12/28/20 @ 2:10 PM
✅
162kj
78rpm
45%
18mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Saturday 12/12/20 @ 12:58 PM
✅
231kj
89rpm
40%
18mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Tuesday 10/27/20 @ 6:18 PM
175kj
87rpm
38%
17mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph
Thursday 10/22/20 @ 7:22 PM
195kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 4:0 PM
✅
261kj
80rpm
45%
19mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
Workouts
113
kj
Monday 6/21/21
165
kj
Monday 5/18/20
179
kj
Thursday 10/29/20
195
kj
Thursday 10/22/20
368
kj
Wednesday 1/30/19